BEST COLORS FOR SLEEP What Science and Design Say About Soothing Sleep Spaces When it comes to creating the perfect sleep ...

It’s not just about the number of hours, you also need good quality sleep. If your sleep is light, know the essential habits that help get better quality sleep.

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Warm milk, chamomile tea, or turmeric latte These drinks help calm your nerves and signal your body it’s time to sleep. Try the 4-7-8 breathing method: Inhale for 4 seconds, hold for 7, exhale for 8.

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With this year’s full Sturgeon Moon set to rise on Saturday, August 9, many Brits are bracing for another restless night.