Doing wall sits to lower your blood pressure is a pretty effective option, too, when you look at the numbers. According to ...

When the body is dehydrated, blood becomes thicker and more concentrated. The heart must work harder to pump the thick blood, ...

Pick Swiss cheese to help manage blood pressure Cheese tends to be higher in salt, so it’s often on the chopping block for folks looking to lower their blood pressure.

Smoking damages the inner lining of blood vessels, increases blood pressure, and promotes inflammation, all of which can contribute to blood clot development.

Dietitians share eight science-backed foods you should eat weekly to help manage high blood pressure and improve heart health naturally.

Monitoring and checking your blood pressure is about the healthiest thing you can do for the long-term well-being of your heart. Either at home or in a convenient drugstore nearby, doing so provides ...

Beetroot juice lowers blood pressure in older people by suppressing potentially harmful bacteria in the mouth, a study suggests.

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

The blood pressure lowering effect of nitrate-rich beetroot juice in older people may be due to specific changes in their oral microbiome, according to the largest study of its kind.

Keeping your blood pressure in check doesn’t have to be overwhelming. By embracing simple shifts in your day-to-day routine, you can proactively support your heart health and overall wellbeing. Here ...