Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

Hypertension is widespread in Telangana, especially among men, posing major health risks such as heart disease and stroke.

Discover how drinking beetroot juice can significantly lower blood pressure in older adults, backed by recent research from the University of Exeter. Learn about the benefits of nitrates and the oral ...

Have you ever imagined living with a condition that quietly damages your kidneys, heart, brain, and eyes—without warning signs? A condition that affects millions globally, yet often goes undetected ...

What Happens to Your Blood Pressure When You Eat Walnuts Every Day? originally appeared on Parade.

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure, lower triglycerides, and decrease inflammation. Omega-3s help improve ...

Fatty fish like salmon, mackerel, sardines, and trout are among the best foods for heart health. These fish are loaded with omega-3 fatty acids, which help reduce triglycerides, lower blood pressure, ...

According to scientific research, drinking coffee can temporarily cause blood pressure to rise. “Caffeine is known to cause acute, short-term blood pressure increases of up to 10 mmHg within 30 ...

High cholesterol can lead to the buildup of fatty deposits within arteries throughout the body, causing complications like ...

Here's why oatmeal topped with nuts and berries is an excellent breakfast choice for reducing your risk of stroke.