Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

From lowering blood pressure to boosting immunity, here’s what really happens to your body when you eat garlic every day for ...

Garlic enthusiasts claim that popping raw cloves daily can thin your blood, flush out toxins, lower cholesterol, and even fight off everything from the common cold to serious infections.

Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other calorie ...

Specific foods that may have additional benefits for those with high blood sugar include oats, garlic, oily fish, and plain or Greek-style yogurt. However, no single food can resolve hyperglycemia.

This heart-healthy meal plan limits saturated fat and sodium.

With Dry July upon us it's time for a liver check. Clinical nutritionist, Sarah Di Lorenzo, on how to look after your liver ...

Managing type 2 diabetes can feel like a constant balancing act, where every meal, activity, and choice can impact your health. It is a chronic condition characterised by high blood sugar levels ...

Follow this high-protein meal plan for high blood pressure to get started. How We Create Meal Plans. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and ...

Putting the AI-created meal plan to the test Day 1: Lemon garlic chicken with roasted vegetables ChatGPT ingredients: Chicken breasts, lemon, garlic, olive oil, mixed vegetables (carrots, bell ...