Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

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Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It ...

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and ...

Tubers and alliums often get short shrift as the least sexy veg, but master gardener Callie Works-Leary says they deserve top ...

With changing weather, your body might experience various discomforts, but garlic can offer natural healing benefits.

Turmeric is one of the most well-researched healing spices. It has been a staple in Indian and Southeast Asian cuisines for ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

If you're in the market for a new vegan pasta recipe, this creamy beetroot pasta take just 10 minutes to make and is perfect ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.