As summer bid adieu and rolled out the carpet for autumn, the fall season has officially begun in the United States of ...

Discover the true essence of Navratri fasting with Ayurveda and Patanjali’s wisdom: simple sattvic meals, mindful eating, and holistic practices for balance, clarity, and detox.

Fasting helps remove toxins from the body by avoiding processed foods and focusing on fresh fruits, vegetables, and alternative flours.

Ayurvedic expert Dr. Tanu Singh explains the biggest mistakes people make and how to correct them for a truly sattvic ...

It’s been years since I’ve made homemade falafel, and I’m puzzled as to why that’s the case. Anytime I see falafel on a menu ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...