“Fibermaxxing can be totally safe and super helpful if done right, since fiber supports gut health, hormones, blood sugar, ...

These Mediterranean-Diet meal prep salad recipes with veggies, protein and legumes can be packed in containers or jars and ...

As Rager and fellow registered dietitians dish, it's not just about the food you eat, but how you serve it. They share what ...

Are you feeling tired or bloated after having your meals? Instead of popping digestive pills, try to practice these 5 gentle ...

Home cook and nutrition expert Bobby Parrish explains how eating a low‑carb diet can change your body. Senate confirms former Fox News host Jeanine Pirro as U.S. Attorney for the District of Columbia ...

Green tea may be one of the most beneficial teas when it comes to the potential for lowering cholesterol levels. Green tea, ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Wendy's is teaming up with "Wednesday" ahead of Season 2 to drop the "Meal of Misfortune" — aka the "Unhappy Meal" — with a ...

For some students, the biggest challenges to academic success come long before they even step foot inside a classroom. So one Lowcountry program is working to support them.

Sodium can raise your blood pressure by increasing blood volume and narrowing blood vessels. Learn who's most at risk and ...

If you’ve ever wondered whether small changes in your kitchen could make a big impact on your health, the answer is a resounding yes—and Registered Dietitian Andres Ayesta, founder of Planos ...