Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

The chances of finding a fossilized mosquito with evidence of a recent blood meal are infinitesimal. Paleobiologist Dale Greenwalt and his wife vacation in Glacier ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood pressure and reduce the risk of needing medication ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

By the time spring arrives, many of us are ready to put our slow-cookers away and welcome some brighter flavors. Spring is ...

Learn about the No. 1 spice to lower your blood sugar, diabetes-friendly recipes to try starring the spice and other ways to ...

Hypertension can lead to a spate of complications when left unmanaged, but it can also be addressed relatively quickly.

State officials are warning the public after confirming a new travel-related case of the dengue virus on Maui. According to ...

the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking to lower their blood pressure in a sustainable and flexible way.

Certain supplements, including cinnamon and aloe vera, may help lower blood sugar. However, further research is still needed to understand the exact effects. Some supplements may have a beneficial ...

To help support healthy blood sugar levels, we include protein at each meal and snack. Because protein is digested more slowly than carbohydrates, especially lower-fiber carbs, pairing protein ...