Dr Sonia Gupta In today’s world, technology has made our life easier, smarter,faster and no doubt comfortable as well but ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

It’s not just about what you put on your plate, it’s also about what you slurp!In recent years, wellness trends have made ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools ...

Nitric oxide-powered nanomotors restore tumor blood and lymphatic vessels, enabling deeper T-cell infiltration and stronger ...

Have you ever paused to think about how your daily routines often involve behaviours that silently work against your health?

Lacy Nicole is opening up about a difficult experience.

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...

Lacy Nicole is opening up about a difficult experience.

More Americans are living well into their golden years compared to years before — thanks to medical advancements and improvements in health care. In fact, according to the Centers for Disease ...