Want to get shredded while packing on muscle? In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal ...

Are you tired of bland food on a low-sodium diet? If you’re craving flavor without the salt, you’re not alone! Many people ...

We are living in a fundamental cultural and human shift toward modern wellness and, we are right in the middle of it.

Pick your favorite traditional delicacies from the restaurant of your choice and add them to the Cart. Enter Customer Details ...

Yet in the family’s open-air shelter Felipe’s wife, Catalina, is preparing the same bland ... diet of apes, our direct ancestor, Homo erectus, took in enough extra energy at each meal to ...

Getting enough nutrients through your diet can help you feel better ... Your body needs a variety of nutrients from food to function at its best. When you have lung cancer, your nutrient needs ...

Linda Kelly started experiencing frequent spells of stomach pain, but she thought it was a simple bout of food poisoning ...

Frank’s Chicago Shrimp House is the kind of place that makes you question why you ever bothered with those fancy seafood ...

Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.

Combined with scrambled eggs and wrapped in one of those heavenly tortillas, it’s a breakfast that’ll have you questioning all your previous morning meal choices. But wait, there’s more! (And no, I’m ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Poultry: Aim for at least two meals a week of chicken or turkey. Keep in mind that the MIND diet discourages eating fried chicken. The diet is generally suitable for most people, though medical ...