Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Menopause can bring unexpected physical and emotional changes that impact mental health and self-esteem. Learn about the ...

Rekha Jad rekhajad1969@gmail.com For many women, the very word menopause stirs a quiet unease as the mid-forties approach.

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

See my 3-month Pelvic Floor Strong reviews. Honest experience, benefits, and why it worked better than anything else I’ve ...

Leaking when you laugh or sneeze? You're not the only one. Here's why it happens during pregnancy – and what actually helps.

Pelvic floor dysfunction is more common than many realize, affecting up to half of American women, according to the National Institutes of Health. While the symptoms can range from mildly inconvenient ...

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

Scientists uncover brain neurons that can dial down chronic pain during survival needs. Could lead to personalized, non-drug ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...