They're about to be your new favorite trainers, and you can find them in the pages of Women’s Health and Men’s Health.

While men produce about 10 times more testosterone than women, this hormone plays a crucial role in female sexual health too, affecting everything from desire to sensitivity. Strength training has ...

One of the big topics we hit on was testosterone’s role in strength training. Men naturally have about ten times more testosterone than women, and that’s a big driver behind muscle growth and ...

Strength training is particularly beneficial to women in many unique ways. The good news is, you don't need a gym membership to perform a strength-training workout as many effective resistance ...

For women especially, strength training can have a host of benefits, and here are a few of them... Strength training for women helps in building lean muscle mass, which is important to maintain ...