Whether you’re looking to spend your dollars at a Black-owned restaurant, gym, or retailer, New York City has plenty of options. Here’s a curated list of restaurants, bars, nightclubs, theaters and ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, mobility, nutrition, and recovery tips tailored to African Americans over 40.

In a world where feeling safe can never be taken for granted, learning self-defence isn’t just a smart move — it’s an empowering one.

Tara McFarland has been an athlete her whole life. Growing up, volleyball was her biggest passion. When she graduated from high school, she went to Macomb Community College for two years where she got ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

UConn Health Disparities Institute share their insights about the national Black Women First Initiative and the path forward ...

Peg Burgess has gained strength and support for her cancer treatment through regular workouts with personal trainer Ron Drago.

Doctors ignored her dangerous pregnancy complications. Now Rayna Reid Rayford is developing "Pregnant and Black" to help other Black moms-to-be feel heard.

It has been 62 years since the Equal Pay Act was signed into law but for Black women, pay equity is still centuries away for us—unless we act.

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health and stop weight gain.

KCRA 3 was joined by Dr. Tammie Denyse Friday morning, who talked about the ways Black women are disproportionately impacted by breast cancer and how women can share their story.