There’s a retail phenomenon happening at 4349 Merle Hay Road in Des Moines that has Iowans willingly emptying their cup holders of loose change and driving across county lines.

The short answer: Yes! With 7 helpful tips, you’ll be a master at mindful eating during the holiday season. Not only will you feel good, but you’ll also want to be more mindful about your eating ...

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need ...

For people with type 2 diabetes, a short walk after eating may help lower blood sugar levels more than exercising at other times of the day, a new study shows. A measurement of blood sugar called ...