Looking north from Black Sands Beach in the Golden Gate National Recreation Area, Calif. Eric Brooks, Special to SFGATE By Eric Brooks , Freelance writer Updated May 31, 2025 4:08 p.m.

Hidden in the hills of the lush island of Grenada, right in the community of St. George’s, sits Spice Harmony Yoga, a Black-owned yoga studio that feels like an escape from the world.