Natural remedies, including honey, salt water, and herbs, may help manage sore throat symptoms. But if it doesn’t improve, you may need medical care or over-the-counter (OTC) medications.

What foods may help fight viruses? Antiviral foods may include fermented vegetables (kimchi), fermented milk (yogurt and kefir), herbs (oregano, fennel, peppermint, and aloe vera), garlic ...