10 Best Sleep Aids 2025 - Budget, Purity, Quick Sleep, Anxiety, Pain, and Allergy Relief! Links to the best Sleep Aids are listed down below: 10. Nature Made ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

With up to 19 percent of U.S. adults reporting sleep problems, more and more are turning to natural insomnia aids like melatonin for help falling asleep. Short-term use (a few weeks) of melatonin ...

Some acetaminophen and melatonin tablets are being recalled in Canada due to labelling errors. On Tuesday, Health Canada issued alerts for one lot of Laboratoire Riva Inc.’s acetaminophen 500 ...

That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian rhythm. Social media is packed with testimonials from people who swear ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

In the Canadian study, 40 participants who regularly worked night shifts were given either a 3mg melatonin supplement or a placebo before their daytime sleep. The researchers then measured the ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals.