Biotin deficiency is a relatively uncommon condition, and the vast majority of people can get enough biotin (also known as vitamin B7) just from eating a well-rounded, balanced diet, per Healthline.

You may have heard of biotin in regard to potential ways to strengthen your hair and nails.And it does! But it is also responsible for so much more – like aiding in the breakdown of food.. We ...

Medically reviewed by Jamie Johnson, RDN Biotin, also known as vitamin H, B-7, or coenzyme R, is part of the B-complex group of vitamins. While the data is mixed, biotin may promote hair growth.

Forbes Health reviews the best biotin supplements to benefit your hair, skin and nails. Explore our top-rated picks, based on cost and quality.

Researchers have discovered that the FDA-approved anti-fungal drug, sulconazole, exhibits anti-cancer properties towards glioblastoma cells. An in-depth investigation of this compound revealed ...

Biotin, also known as vitamin B7, is a vitamin that our body needs to make the proteins responsible for supporting hair, nail, and skin health. While we produce it naturally, ...

The daily recommend dose for biotin ranges from 5 to 35 micrograms, but “many dietary supplements promoted for hair, skin, and nail benefits contain biotin levels up to 650 times the recommended ...

Another food recommended for someone who is trying to get more biotin into their diet? “Nuts, such as almonds,” says Gohara. According to the USDA, 100 g of whole, raw almonds clocks in at ...

Biotin, or vitamin B7, is found naturally in some foods, yet there are also supplements available marketed for hair, skin and nail growth, which have recently become popular.But according to the ...