Avocados contain many B vitamins, including B2, B6, and B5. They are also rich in biotin. Additionally, avocados contain healthy fats, which may keep you feeling full longer. You can eat an ...

Biotin, sometimes referred to as vitamin B7, is one of the vitamins in the B complex family. Your body can turn the protein, fats, and carbohydrates you eat into glucose, which provides you with ...