Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin ...

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side effect of the popular sleep aid.

Our top sleep aid picks, from pillows and sheets to herbal supplements, can help you get the recommended 7 to 9 hours of shut-eye.