Gurmar, or Gymnema sylvestre, a plant that grows in tropical areas in India, is super effective in managing diabetes—both type 1 and 2. It is packed with antioxidant and anti-inflammatory properties, ...

If you're a newcomer to herbal teas, beginner-friendly options can be the best way to explore the wellness power of these teas. They are not just easy to whip up but also provide the kind of ...