The purpose of the biceps is to flex the upper arm and help with forearm supination. "Flexing is when you move your forearm toward your body and supination is how you rotate your forearm ...

The biceps may seem simple, but they are deceptively complex. To maximize growth, it's crucial to incorporate specific grips, ...

Are you interested in the specificities of training your biceps? Discover the difference between the long head and short head and which exercises train each. The post Understanding the biceps ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, and shoulders—it's only 13 moves.

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad ...