I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Transform your morning walk with 6 fat-burning tweaks—intervals, hills, weights, and more. Joint-friendly and effective after 45.

After recovering from two C-sections, Gemma Atkinson is in the best shape of her life. She tells us her motivational secrets ...