Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

Preacher curls: You will need a preacher bench to complete this particular variation of a bicep curl. Sit on the bench with ...

Bicep curls are a common weightlifting exercise ... Know all about it Step 1: Sit on a preacher bench with your upper arms ...

Curl up with one arm, rotating your pinky up. Squeeze your biceps at the top with a forward rotation to keep your shoulder protected. Return to the starting position. Why: Dumbbell preacher curls ...

Use a preacher bench or the back of your sofa for this exercise. Hold the dumbbell in one hand and keeping your elbows fixed to the surface, curl it up and bring it down.