According to UCLA Health, overexercising, also known as overtraining syndrome, happens when the body is pushed too hard without enough rest. It can lead to hormonal imbalances (like elevated cortisol) ...

Bhumi Pednekar shares her experience of over-exercising, and what made her change her approach towards fitness.

Ishaan Khatter is making his mark in the film industry with a blend of commercial and unconventional roles. In a recent interview with Zoom, he expressed his desire to collaborate with filmmaker Zoya ...

Sara Tendulkar recently jumped on the matcha trend and shared her go-to matcha protein smoothie recipe in a quick, feel-good ...

Bhumi Pednekar is refreshingly candid about embracing alternate technologies to enhance her appearance. Recently, she ...

Telugu superstar Ram Charan has kicked off his transformation journey for his upcoming sports-action film 'Peddi', sharing a raw, sweat-soaked gym photo that shows him pushing his limits. In the post, ...