A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

New members are given a consultation on the six pillars of wellness - movement, nutrition, sleep, recovery, brain and social ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Getting technical, to build muscle, you don’t need weight — you need resistance; more accurately, you need tension. Tension ...

Edan Alexander to Trump: They treated me better once you won the election Edan Alexander tells Trump his captors eased conditions after election; President vows continued efforts to free remaining ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Patrick admits Brittany taught him to prioritize family and personal growth alongside professional goals. “She made me better, and I knew she'd be the one for a long time,” Mahomes confessed.