Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes, and red bell peppers.

Carotenemia is relatively rare because it requires you to eat large amounts of foods containing beta-carotene, as noted by dermatologist Dr. Melissa Piliang (via Cleveland Clinic). According to Dr ...

What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, says a nutritionist.

Brain foods are never ‘one food,’ she says. ‘B-vitamin-rich foods, omega-3 fatty acid-rich foods and antioxidants are three groups that are very important for brain health.’ ...

Treatment With 9-cis Beta-Carotene-Rich Powder in Patients With Retinitis Pigmentosa: A Randomized Crossover Trial Rotenstreich Y, Belkin M, Sadetzki S, et al. JAMA Ophthalmol. 2013;131:985-992.