Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes, and red bell peppers.

Carotenemia is relatively rare because it requires you to eat large amounts of foods containing beta-carotene, as noted by dermatologist Dr. Melissa Piliang (via Cleveland Clinic). According to Dr ...

What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, says a nutritionist.