Yoga For Belly Fat Loss: Struggling to lose that stubborn belly fat, but not able to? Well, You are not alone! Millions of people around the world are facing the same challenge and are in search ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

In an exclusive interaction with TOI Lifestyle, he talks about how yoga can be integrated in everyday life to get maximum benefits. 1. What is the best way for someone new to yoga to start their ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

We have tried and tested various yoga mats to make selecting a new mat easier for you. If you want to get the most out of your cool-down routine, check our guide to the best foam rollers ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights ... that pockets can get in the way when you ...

From Hatha yoga to Vinyasa yoga this list has got you covered with the best yoga studios in Dubai ... Being small in size, you get extra attention from the instructors which is nice when you’re a ...

In an exclusive excerpt from her new memoir, The Tell, Amy Griffin tells the story of her picture-perfect life, and the ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Those new to yoga often wonder about the best yoga poses for beginners ... at a time when you initiate each phase of the movement. Get yourself into an all-four position on the mat with your ...