There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In ancient Greek mythology, Nefeli was a cloud nymph, the goddess of hospitality, generosity, peace and loyalty, Steph (we’re on friendly terms immediately) informs me. The fact that the villa is ...

Your hormones are chemical messengers produced by your glands. When someone develops a hormonal disorder or imbalance, it ...

Among many yoga poses, Paschimottanasana—also known as the Seated Forward Bend—stands out for its deeply calming and ...

Nicole drinks her fair share of juice. She revealed her favorite is Pressed Juicery greens 5 with fennel and cilantro to The ...

Post-Dispatch photographers capture tens of thousands of images and hours of footage every year. See some of their best work ...

Tucked away in the northwestern corner of South Carolina lies Anderson, a place where modern convenience meets small-town nostalgia in the most delightful Southern harmony imaginable.

Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

For those who find peace in nature, the Sadlers Creek State Park sits just a short drive away, offering camping, hiking trails, and spectacular views of Lake Hartwell’s 962 miles of shoreline.

Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...

There has to be a sense of urgency and a greater participation in the discussion regarding the imminent education reforms ...

I am thankful indeed to Guwan Seeya (The unthinkable: The Island, 28 July) for expanding on and clarifying some of the points ...