As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

Your hormones are chemical messengers produced by your glands. When someone develops a hormonal disorder or imbalance, it ...

Among many yoga poses, Paschimottanasana—also known as the Seated Forward Bend—stands out for its deeply calming and ...

It's Christmas Time! The Best Time of the Year! The Moment to Listen to Traditional Christmas Carols to recreate the cute ...

Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

Treating yourself to nachos with black beans is a surprisingly effective urinary incontinence treatment option. Black beans ...

In ancient Greek mythology, Nefeli was a cloud nymph, the goddess of hospitality, generosity, peace and loyalty, Steph (we’re on friendly terms immediately) informs me. The fact that the villa is ...

Maybe you've heard of "cortisol face," or "cortisol belly" or read that yoga and meditation can help lower your cortisol levels, but what does that really mean? Cortisol is a hormone made by ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Nicole drinks her fair share of juice. She revealed her favorite is Pressed Juicery greens 5 with fennel and cilantro to The ...

Tucked away in the northwestern corner of South Carolina lies Anderson, a place where modern convenience meets small-town nostalgia in the most delightful Southern harmony imaginable.

For those who find peace in nature, the Sadlers Creek State Park sits just a short drive away, offering camping, hiking trails, and spectacular views of Lake Hartwell’s 962 miles of shoreline.