The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

Speaking to IndiaToday.in, Cheteshwar Pujara and his wife shared their thoughts on the highs and lows of his career, the ...

Four months doesn't sound long, but you can transform your body in that short time. We reveal how much weight can you lose in ...

During the menopausal phase, your body evolves, and your workout should evolve with it. We reached out to our expert to list ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

From pristine beaches and mystical mangroves to jungle-cloaked hinterlands and private islands, the unmatched locations of ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...