Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

“This is a supporting and sustaining time, so moderate-intensity exercise is also recommended. For nutrition, it’s important ...

Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a ...

Spinach & Egg Scramble with Raspberries is the best breakfast to support your metabolism. It provides key nutrients for ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Prevent and reverse muscle loss with these 5 moves.

Gardening boosts physical health, lifts mental wellbeing, connects us to nature, reduces stress, supports healthy eating and ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

Discover an activity that boosts mental health and offers seniors an engaging social routine to enhances cognitive agility ...