Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Yoga is synonymous with a ton of health benefits- from flexibility to stress relief, and improved mental clarity ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...