Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...