The New Balance Accelerate Short Sleeve is a versatile workout shirt perfect for hitting the gym, playing basketball, tackling a few sets of tennis, or anything else you can dream up.

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Sets are a good way to plan your workout and pace yourself. Most fitness buffs do multiple sets to generate results. You rest between sets, not between reps.

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Sets, on the other hand, refer to a grouping of exercises. “Coaches follow a structured approach when organizing a workout that includes reps and sets,” Kasen says.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Training to failure may cause you to use improper form due to muscular fatigue, which can increase risk of injury, says ...