Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

The SELF team tests activewear all year round. So, when it came time to choose the best workout shorts, they were ready to go with recs for running, hiking, biking, and more. Trainers also gave us the ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...