Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These are the best exercises for abs , can be done by men and women all fitness level from beginners to advance lifters to ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

The SELF team tests activewear all year round. So, when it came time to choose the best workout shorts, they were ready to go with recs for running, hiking, biking, and more. Trainers also gave us the ...