When it comes to workout gear, a great shirt can make all the difference in your training sessions. Like your favorite ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

While your biceps will do the brunt of the work here, to keep good form, and get the most out of the exercise, keep your glutes and core engaged. Stand tall, focusing on not leaning back with each rep ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...