High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Columnist Adam Wittbrodt explains a training approach that helps you progress safely and effectively by varying your workouts ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...