In this article, I'll explain how different sets and rep schemes can help you achieve your fitness goals, whether you're aiming for power, strength, hypertrophy, or muscular endurance.

More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a ...

Sets, on the other hand, refer to a grouping of exercises. “Coaches follow a structured approach when organizing a workout that includes reps and sets,” Kasen says.

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Training to failure may cause you to use improper form due to muscular fatigue, which can increase risk of injury, says ...

Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

Top trainers share the lower-body exercises, reps, sets, and other programming to keep in mind to create the best leg workout plan.

This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. The Last Three Reps Exercise Program I watched a YouTube video recently ...