It’s easy to feel overwhelmed in a fast-paced city like London. If you’re struggling, reach out to your uni’s wellbeing ...

Laughter at the end boosts happiness, leaving you calm and refreshed. Meditation may be one of the best ways to take care of your physical and emotional health. Simple breathwork can elevate your ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

When it comes to finding the perfect yoga retreat in Thailand, Koh Phangan stands out as a paradise for wellness seekers.

In Denmark, hyggekrog is the name for a cozy corner where we can escape from the world—and even improve our mental health.

Looking for a new way to explore nature? We're here to spark ideas with a collection of exciting ideas you may not have ...

Your boat is a crispy waffle cone. The river is melted vanilla ice cream. What a delicious place to be. So begins Vanilla Float, a six-minute, guided meditation. If the reflection feels a little ...

Finding the best location to meditate is essential in getting the most out of the experience. You have to pick somewhere that's going to be your sanctuary; somewhere you can feel ultimate peace ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...