Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

So, does the keto diet help you lose weight quickly? Yes, temporarily. But most of that quick weight loss is water, and keeping the weight off requires more than eating bacon and skipping rice.

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to find out.

KATIE TAYLOR beat Amanda Serrano YET AGAIN as their epic trilogy came to an end with a controversial split decision. In yet ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.