Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

After running the London marathon for the second time aged 47, Alison Crooks felt she was in the best shape of her life. But ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Many people feel much more lonely or stressed during the holidays. Culturally promoted expectations, family problems, and seasonal changes all play a role—but these tips may help.

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

Joan Collins is back on stage baring (nearly) all. So how at 68, does she do it? Here she reveals her beauty secrets ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

A clinical perspective on pet joint health, from the limits of supplements to the necessity of weight management.