You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

Here’s everything you need to know about how to fuel your workout. Should eat before or after your workout, and do you need to fuel up during your session, too? Plus, snack ideas!

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Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work.

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Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work.