Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an ...

Those overpriced brain supplements you see on TV don’t work, but there are cheaper, simpler things that might.

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Aaron Rodgers isn't exactly a fan of his new helmet. The Pittsburgh Steelers quarterback says he “hates” the model the NFL ...

“Protein is important for keeping your body on top form,” says Holland and Barrett nutritionist Emily Foster. “It builds new cells, repairs old ones, fuels muscle growth and even provides energy.

The Therabody JetBoots Prime are designed to help manage post-workout soreness and circulatory issues. Here's are my findings ...

From book clubs to cooking nights, these simple hobbies quietly teach you how to connect, communicate, and thrive socially — ...

For the past three years, engineering consultant Michael Antinelli has worked with the city of Miami Beach and its residents ...

Think ‘treat yourself’ is self-care? Real self-care is keeping promises to yourself—choosing growth over comfort and building ...

Wellness advice seems to be everywhere these days. But starting a journey to better health can feel overwhelming. Experts say ...

33. The age gap rule for adults used to be that men shouldn’t date below “half your age plus seven.” We like half your age ...