The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

NEW YORK (AP) — NEW YORK (AP) — Peloton Interactive Inc. (PTON) on Thursday reported fiscal fourth-quarter profit of $21.6 million. On a per-share basis, the New York-based company said it had net ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

At Souderton’s 3rd Friday event on July 18, Scooter’s Bike Shop celebrated 50 years in business, with free water bottles, hot ...

Hold a plank for 30 to 60 seconds. Sit down, then stand up. Repeat 10 times. Do 8 to 12 bridges or bird dogs. Do 8 to 12 leg ...

Kara Griffith is an exercise physiologist, the Family Health West Wellness Supervisor, a mom, wife, and an all-around good ...

In the battle of elliptical machines vs. treadmills, which is best? Here's what to know about each to make the right choice for your needs.

Whether you’re a keen wild swimmer, a surfer or you’re just in the market for a properly weatherproof layer to walk the dog in, you may find yourself eyeing up the new outdoorsy coat of choice – a ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...