We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises ... muscular flexibility. Equipment: Medicine ball ...

I also rounded up essential exercise equipment you’ll need and broke down ... Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile.

But he adds the best results come from combining strength training (like weightlifting or using your body weight, like squats) and aerobic exercise (like walking or swimming). His studies even ...

Is this the very best ... s Senior Health Editor. She has a bachelor’s degree in biology, has written two books, and is a certified personal trainer. She’s been writing about health, fitness ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly, rat model shows. BRISTOL, England — As pharmaceutical companies pour billions into developing new ...