These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight ...

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Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again.Key PointsProcessed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

Though there is no "best time" to eat fruit, eating fruit before a meal may help support weight loss. Pairing it with other foods, like protein sources, may encourage better blood sugar management.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like better sleep and alertness.

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

In this case, you don’t need to avoid carbohydrates, but you can opt for the healthier kind to aid in your weight loss journey ... cooked vegetables or one to two cups of salad per meal. Remember to ...