A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...