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A surprising number of Americans say they’re tired most of the time. Supplements may seem like an easy way to boost energy, but some may backfire or be harmful. Instead of supplements ...

Enter: supplements. These little power-packed pills and powders can be total game changers — if you pick the right ones. Okay, let’s start with the obvious — collagen. If your skin’s been ...

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Mirhom adds that with consistent use, these supplements may help you become more efficient and focused at work. The ...

Creatine is one of the most popular sports supplements ... the recommended 3 to 5 g daily will lead to the same result and benefit, though it may take longer. When is the best time to take creatine?

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This article features our picks of the 11 best probiotic supplements on the market ... it helped with both bloating and cramps after just 5 days. Upon going up to the full dose of two capsules ...

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